spirit Tag

19 May 3 Steps to Enhancing & Trusting Your Intuition

Posted at 17:40h in Personal Growth by Dr. Christina Hibbert 2 Comments

Years ago, when I was in graduate school, I wanted to see if I really could hear and follow my "conscience," my intuition, the Spirit, the whispers. So, I did an experiment. I decided that, for one week, I would listen extra carefully to that...

29 Jul 6 Strategies for Body-Mind Wellness & Empowerment

Posted at 18:38h in Mental Health by Dr. Christina Hibbert 1 Comment

The body and mind are inextricably linked. What we do to one affects the other. When we care for one, we care for the other. How can we take better care of our bodies to improve our physical, mental, emotional, and even spiritual wellness? Body-Mind Connection First,...