Several months ago, I joined my very first "mastermind" group, the High Performance Mastermind, created by Brendon Burchard. I had no idea what a Mastermind even was (other than a funny kids' movie!), but I quickly came to realize I was joining a group of...
Dear Stress, This letter may come as a shock to you, but it’s been weighing heavy on my mind for some time. I can’t be with you anymore. I can’t put so much time and energy and effort into you--into your big ideas, selfish motives, and heart-pounding emotions....
Valentine's Day is, for me, a reminder of love. I'm not big on the fanfare or gifts or even having to go out and celebrate Valentine's Day, but I am big on the meaning behind it all--a day to celebrate love in all its forms,...
Happy Stress Awareness month! When I learned there was such a thing as stress awareness month, I thought two things: first, "We need to be reminded to be aware of stress? Aren't we already far too aware of it?" and then, "Oh, okay, I get it....
I don’t usually post this often--3 times in one week--and I don’t usually hit the keyboard furiously the second I finally get all my kids out the door. But today, I can’t help it. My heart is racing, my head is pounding, and I feel like, if...
In my last post, we discussed how to feel self-worth, using what I call, "The Pyramid of Self-Worth." Today, we get to start working through the steps of the pyramid, toward our ultimate goal of increasing our sense of self-worth. Before we start, let me say,...