self-compassion Tag

24 Jan Practicing Self-Compassion: How to Give Yourself a Break

Posted at 18:48h in Self-Esteem by Dr. Christina Hibbert 0 Comments

Self-compassion: Why is it so challenging for so many of us? We fail to be gentle with ourselves. We fail to care for our needs. We fail to give ourselves a break, even when we need it most. We live in a society that values the...

26 Mar “The Pyramid of Self-Worth”: Step 3–Practice Self-Love (& video)

Posted at 18:49h in Self-Esteem by Dr. Christina Hibbert 0 Comments

It sounds simple, yet so many of us get stuck on this one. Some think, “I love myself,” then, hesitantly wonder, “Don’t I?” Others believe, “I don’t love myself enough” or “I’m not even sure how.” (If you missed parts 1-3 of this series on...