06 Dec “The 5 Gifts of Meaning”
Create a More Meaningful Christmas This Year...
relationships Tag
14 Nov Holiday Stress: Relationship Survival Guide!
Holiday Stress Relationship Survival Guide! Let’s face it; as much as we love the holidays, they can be stressful, especially on our relationships. In fact, holiday relationship stress is the most common thing I hear about in my psychology practice this time of year. Whether it’s kids,...
22 Oct 17 Secrets for Making Marriage Work (In Honor of our 17th Wedding Anniversary)
17 Secrets for Making Marriage Work (In Honor of our 17th Wedding Anniversary) I am honored today to host my very first guest collaborator—my husband, OJ. OJ and I met in college and just celebrated our 17th wedding anniversary on October 19th. We’ve been through some huge...
03 Jun Parenting Practice: 7 Strategies for Summer Sanity
Posted at 00:17h
in Emotional Health, Family, Men, Parenting, Parenting Practice Series, Relationships, Support, Women
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Parenting Practice: 7 Strategies for Summer Sanity Summer is upon us once again with its longer days and warmer weather. Yet for we parents of school-aged children, summer break can be anything but relaxing. I admit, my past few summer breaks have started with a mental...
17 Apr Parenting Practice: Getting Good at “The Let-Go’s”
Posted at 01:33h
in Emotional Health, Family, Parenting, Parenting Practice Series, Relationships
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Parenting Practice: Getting Good at "The Let-Go's" Welcome to my new series, "Parenting Practice". I may have learned a lot about parenting in my psychology practice, but my true expertise has come through the practice of raising my own family. In order to survive as a mom...
21 Mar Frustration & Expectations
4 Simple Steps for Lowering Expectations & Obliterating Frustration “All frustration comes from expectations.” I learned this listening to a talk by Dr. John Lund years ago and it changed my world. Think about it. Whenever I’m feeling frustrated it’s because there was an expectation somewhere...