The body and mind are inextricably linked. What we do to one affects the other. When we care for one, we care for the other. How can we take better care of our bodies to improve our physical, mental, emotional, and even spiritual wellness? Body-Mind Connection First,...
I am pleased to continue my "Many FACEs of DEPRESSION" campaign this month with Jami's story. Jami is a counselor, speaker, and mother of seven! Her story shows how depression can hit not only during hard times, but also how it may come unbidden when we most...
In this 3-part series we’ve been discussing Pregnancy/Postpartum Obsessive-Complusive Disorder (PPOCD). In part 1 we took a good look at the symptoms of PPOCD and why it is so misunderstood. In part 2 we discussed why PPOCD is so misdiagnosed and how to make a...
As I often tell clients who are depressed or anxious and considering taking a psychotropic medication, “When you need it, you need it.” What I mean is, if medication is one of the tools that will help you feel well again, it’s definitely worth considering. But...