I can't tell you how thrilled I am to begin my "Many FACEs of DEPRESSION" blog series. After reviewing dozens of submissions, I've selected 12 individuals to share their stories of depression, hope, and healing. The faces that accompany these posts are those of regular...
As I write, it’s a few days before Valentine’s Day. The world seems to be covered in pink and red, candy hearts, and flowers; it's beautiful. I, however, am thinking of those who don’t have a Valentine this year. Love, Loss, & Valentine’s Day Perhaps it’s because...
I haven't always been a meditator. I used to think it was kind of strange, and I wasn't sure I wanted to try it for a long time. But about six years ago, when I was going through some of my hardest trials, a craving...
As I write this, it’s the first Monday of the new year, and we all know the first Monday of the new year is the busiest day for personal growth. We turn our thoughts to letting go of the past and creating our vision for...
I am the face of depression and anxiety. It has taken me a while to come to grips with this fact. I don’t want to be someone who struggles with depression. I’ve worked hard throughout my life to understand mental illness and to apply the tools...
“The only thing worse than being blind is having sight but no vision.” ~Helen Keller When you look at your future, what do you see? Do you see yourself growing and becoming the person you've always desired to be? Or are you clinging so tightly to negative...
It’s that time of year again—time to resume my This is How We Grow Personal Growth Group! Last year was the first year I took it online, but really I’ve been doing this incredible group for going on five years. Hard to believe what started...
My oldest child is now officially away at college. After weeks of buying supplies, packing, and trying to teach him all the last minute lessons I could think of, we unpacked his dorm room, I squeezed him tightly, and then I got in the car...