We women are so good at caring for everyone else, but we're not so good at self-care.We hustle to maintain it all--family, work, home, health, goals, purpose, relationships--but the last thing we really need right now is more hustle.What we most likely really need as...
"What does it mean to carry the BRCA gene mutation--for myself & my family?" 2 years ago today, I learned I carry the BRCA1 genetic mutation--10 days after I'd already been diagnosed with breast cancer, and 3 days after my double mastectomy. I knew I was at...
Facing my own “cancer” diagnosis is not only physically challenging and mentally and emotionally exhausting. It also brings back all these other losses, struggles, pain, and grief. I'm learning so many things, day by day, things we all need to learn...
Several months ago, I joined my very first "mastermind" group, the High Performance Mastermind, created by Brendon Burchard. I had no idea what a Mastermind even was (other than a funny kids' movie!), but I quickly came to realize I was joining a group of...
I have long pondered what it really means to "be strong," and I think, for the most part, we've got it wrong. Especially we women and mothers, who too often believe "strength" is: doing it all on our own never needing help doing it "well" all...
This is for all you moms, and women, and caretakers out there. The holidays are over. The kids are heading back to school (hallelujah!). Now what? It's time for YOU. Yes, it's time to finally take care of that one thing that should always be at the top of...
The holiday season is one of joy, and fun, and celebrating, and family togetherness! BUT, let's face it, it's also one of the most stressful times of year, with so many things "to do," cold and flu season creeping in, weather changes, decorating, preparing, finals...
I've been offline for the past several weeks. I had intended to be diligently working on my latest book, building new online courses, speaking, and spending as much time as possible enjoying summer break with my kids. But life happened, again, and changed my path...