Happy Stress Awareness month! When I learned there was such a thing as stress awareness month, I thought two things: first, "We need to be reminded to be aware of stress? Aren't we already far too aware of it?" and then, "Oh, okay, I get it....
It’s that time of year again—time for “getting it all done,” time for planning and parties and presents and…peace? Are you feeling peaceful this season? Are you feeling joyful? For many, the answer is, “no.” In a season when the reason for the holidays is supposed...
Do you have a picky eater? Or a child who just won't seem to eat what you'd like him to? Do you ever feel guilty, stressed, or fearful about your child's eating and nutrition habits? After talking about "Help for Picky Eaters (and the Moms Who...
It seems like it gets worse every year--the busyness of the holidays, that is. Between holiday parties and concerts, kids activities, sports and recitals, and holiday decorating, shopping, and food preparation, I am completely wiped out by Christmas day. So, this year, I have a new...