mind Tag

29 Jul 6 Strategies for Body-Mind Wellness & Empowerment

Posted at 18:38h in Mental Health by Dr. Christina Hibbert 1 Comment

The body and mind are inextricably linked. What we do to one affects the other. When we care for one, we care for the other. How can we take better care of our bodies to improve our physical, mental, emotional, and even spiritual wellness? Body-Mind Connection First,...

05 Sep 5 Steps to a Clutter-Free Mind (& Life!)

Posted at 06:20h in Emotional Health by Dr. Christina Hibbert 2 Comments

September is upon us once again, signaling summer is over and fall is on its way. For many, this time of year is a time of back-to-school, back-to-work, and getting families, homes, and life organized after summer fun. I’ve been busy getting my family and me...