So, did you do it? Did you set New Year's resolution s? Did you come up with a new vision, goals, or even a yearly theme like I do? If so, I have an important question for you: What is going to make you stick with and achieve...
It's Christmas time again, and that means decorations, lights, gifts, parties, and for most of us, stress. But is this what Christmas is really about? How often do we fail to remember the true meaning of Christmas--the loving--simply because we're caught up in the doing? Starting today,...
It's been over a year since I started "Motherhood Radio"--one year, two months, to be exact--and what a ride it has been! It's been an absolute delight meeting fabulous guests, sharing incredible products and ideas, and imparting "mom wisdom" from in-the-trenches moms who are getting it...
Years ago, when I was in graduate school, I wanted to see if I really could hear and follow my "conscience," my intuition, the Spirit, the whispers. So, I did an experiment. I decided that, for one week, I would listen extra carefully to that...
There's a lot of talk this time of year about what to get Mom for Mother's Day, of what we moms want, what we deserve, and what we truly desire. While all of these are undoubtedly important, I want to talk for a few minutes...
Happy Stress Awareness month! When I learned there was such a thing as stress awareness month, I thought two things: first, "We need to be reminded to be aware of stress? Aren't we already far too aware of it?" and then, "Oh, okay, I get it....
In my last post, I shared some of the incredible benefits of exercising as a family--including boosting family members' physical and mental health and strengthening family relationships! Hopefully, learning about all those incredible benefits convinced you that family exercise is key if we want happy,...
Raising a healthy, happy family is a tall order, especially considering the many stressors, challenges and roadblocks children, parents, and well, everyone faces each day. How can we raise happy, healthy kids? How can we strengthen our family while building self-esteem and improving family relationships? Family...