21 Jan How to Get (& Stay) Motivated! (Sneak Peak Excerpt from my new book, “8 Keys to Mental Health Through Exercise”)
It's late January and there's no better time to talk about motivation. We may have set goals, resolutions, and themes, but are we still going strong? Or is motivation starting to wane? I've been counting the days 'til the release of my new book, "8 Keys To Mental...