kindness Tag

24 Jan Practicing Self-Compassion: How to Give Yourself a Break

Posted at 18:48h in Self-Esteem by Dr. Christina Hibbert 0 Comments

Self-compassion: Why is it so challenging for so many of us? We fail to be gentle with ourselves. We fail to care for our needs. We fail to give ourselves a break, even when we need it most. We live in a society that values the...

31 Oct Learning Self-Love: 5 Tricks for Treating Yourself More Kindly

Posted at 14:45h in Personal Growth by Dr. Christina Hibbert 2 Comments

Learning Self-Love: 5 Tricks for Treating Yourself More Kindly Why is it so tricky to be kind to ourselves? I see it all the time, especially with women—we hold ourselves to impossible standards while cutting others slack, we carry around guilt and self-criticisms, and we fail to...