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10 Dec Holiday Stress Survival Guide: How to feel more Peace & Joy this Season

Posted at 16:01h in Emotional Health by Dr. Christina Hibbert 1 Comment

It’s that time of year again—time for “getting it all done,” time for planning and parties and presents and…peace? Are you feeling peaceful this season? Are you feeling joyful? For many, the answer is, “no.” In a season when the reason for the holidays is supposed...

05 Jan “This is How We Grow” 30-Day Personal Growth Plan–My New Year’s Gift to You!

Posted at 17:59h in Personal Growth by Dr. Christina Hibbert 6 Comments

As I write this, it’s the first Monday of the new year, and we all know the first Monday of the new year is the busiest day for personal growth. We turn our thoughts to letting go of the past and creating our vision for...