exercise Tag

29 Jul 6 Strategies for Body-Mind Wellness & Empowerment

Posted at 18:38h in Mental Health by Dr. Christina Hibbert 1 Comment

The body and mind are inextricably linked. What we do to one affects the other. When we care for one, we care for the other. How can we take better care of our bodies to improve our physical, mental, emotional, and even spiritual wellness? Body-Mind Connection First,...

21 Oct Relationship Rescue: “The Reconsideration Exercise”

Posted at 18:59h in Relationships by Dr. Christina Hibbert 4 Comments

Relationships can be exhausting, especially when we lose sight of the person we really love. We can get so entrenched in our feelings, our position, our hurt, that we fail to see the efforts, large or small, of the other. One of the books that’s made...