coping Tag

17 Nov 10 Benefits of Practicing Gratitude

Posted at 06:16h in Personal Growth by Dr. Christina Hibbert 3 Comments

10 Benefits of Practicing Gratitude It’s easy to say we’re grateful—we’re grateful for our family, for our children, for our friends, for our spouse. We’re grateful for our home, our country, our life! And we mean it too. We are grateful. We do feel blessed. But then,...

23 Apr Understanding & Coping with Loss and Trauma

Posted at 15:34h in Dealing With Grief by Dr. Christina Hibbert 5 Comments

Like the changing seasons, loss comes to all, whether through death, illness, children leaving home, loss of career or money, divorce, miscarriage, infertility, trauma, or even the symbolic losses of identity, innocence, or security. Each primary loss carries secondary losses, such as the loss of...