It's late January and there's no better time to talk about motivation. We may have set goals, resolutions, and themes, but are we still going strong? Or is motivation starting to wane? I've been counting the days 'til the release of my new book, "8 Keys To Mental...
There’s something about January and another new year that gets my personal growth juices flowing. I just love the meaning of this time of year—the idea of hope and renewal, of a second (or fiftieth) chance, of the unrealized potential just waiting to be tapped...
New Year's is one of the busiest times for goal-setting--for envisioning a new path, for choosing to grow. And if you're choosing to grow, you've come to the right place; I literally wrote the book on it (haha!). One thing I learned through writing This...
In Thought Management, Part 1, we learned about the connection between thoughts, feelings, the body, and behavior. We learned about the thousands of automatic thoughts that run through our minds each day, and how one little, unnoticed thought can lead to a whole lot of...
The 3 Steps of Creating “When you are in the orientation of the creative, life is often interesting, exciting, and special. This is not because creators try to be interested in whatever they are doing, but because they are involved in life on a level where...
5 Lessons from the Transtheoretical Model of Change that Will Change Your Life! Change is simply a fact of life. Just look at your body--do you still look, feel, or act like you did when you were an infant? Of course not! (Or, hopefully not the “act”...