23 Mar Exercise for Mental Health: Key 1, Make it Fun! (My “8 Keys” book launch at Zion Ponderosa’s Women’s Adventure Retreat!)
When it comes to mental health, happiness, and life satisfaction, there's one common denominator: exercise. The research on exercise and mental health is clear and solid: exercise is like medicine in the treatment of mental issues and disorders. From greater creativity, insight, and spiritual connection, to...