8 Keys to Mental Health Through Exercise Tag

16 Apr Exercise as a Family: 50 Fun Ways to Get & Stay Moving Together! (Key 3)

Posted at 18:29h in Family by Dr. Christina Hibbert 0 Comments

In my last post, I shared some of the incredible benefits of exercising as a family--including boosting family members' physical and mental health and strengthening family relationships! Hopefully, learning about all those incredible benefits convinced you that family exercise is key if we want happy,...

07 Apr Improve Your Self-Esteem with Exercise–Key 2 (Excerpt from “8 Keys to Mental Health Through Exercise!”)

Posted at 15:54h in Self-Esteem by Dr. Christina Hibbert 0 Comments

Enjoy this Free Excerpt from my NEW book, “8 Keys to Mental Health Through Exercise! “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh “Most experts see self-esteem as an important aspect of mental...