I've been offline for the past several weeks. I had intended to be diligently working on my latest book, building new online courses, speaking, and spending as much time as possible enjoying summer break with my kids. But life happened, again, and changed my path...
I am the face of depression and anxiety. It has taken me a while to come to grips with this fact. I don’t want to be someone who struggles with depression. I’ve worked hard throughout my life to understand mental illness and to apply the tools...
In my last post, we discussed how to feel self-worth, using what I call, "The Pyramid of Self-Worth." Today, we get to start working through the steps of the pyramid, toward our ultimate goal of increasing our sense of self-worth. Before we start, let me say,...
Powerful emotions can be scary. Grief, anger, sadness, pain, fear, can feel intense, overwhelming, and out of control. We fear feeling powerful emotions because we believe they will overtake us; we fear that once they are free, we may never be free of them again. So,...
In Thought Management, Part 1, we learned about the connection between thoughts, feelings, the body, and behavior. We learned about the thousands of automatic thoughts that run through our minds each day, and how one little, unnoticed thought can lead to a whole lot of...
First, I want to thank all who have joined the discussion on self-esteem and self-worth. You’ve had a lot to say, and I still do too! I’ve received several questions over the past couple of weeks, so, to ensure we're all on the same page...