FREEBIES
Self Esteem vs. Self Worth
3-Part Video Course
Take charge of your feelings of doubt and insecurity and gain back your confidence.
There is much to share about Self-Esteem & Self-Worth but we’ve gotta start somewhere. This, 3-Part video course and journaling exercise is where we begin.
BOOKS
M.O.M. Mastery of Motherhood
Learn the 10 zones of self-mastery that allow each of us to master our own best version of motherhood.
We moms tend to minimize ourselves, our worth, our value, and impact – even our potential! We use that 4-letter word “just”. “I’m JUST a stay-at-home mom.” It’s time we stop using that 4-letter word! We sometimes fail to recognize that the work we do is the most important of all. It is time for Mastery Of Motherhood!
Mastery is not about perfection, how your house looks, or how your kids act. Mastery of motherhood is about mastering yourself and the 10 zones of our lives that allow each of us to become our own, best version of a mother we can be.
This Is How We Grow
A Psychologist’s Memoir of Loss, Motherhood, and Discovering Self-Worth and Joy, One Season at a Time.
After her sister and brother-in-law die, Dr. Christina Hibbert inherits her two nephews, delivers her 4th baby, and goes from three to six kids practically overnight. This is How We Grow invites readers into Dr. Hibbert’s upside-down world as she fights to find a little right-side-up. A deeply personal true story blended with psychological insights, this book offers an intimate glimpse into the doctor becoming the patient as Dr. Hibbert struggles to put her theories and expertise to the test in an effort to grow a new family and grow herself. This Is How We Grow demonstrates how hard life can be but also illustrates how, when we choose to grow, we will overcome, become and eventually, flourish.
Who Am I Without You?
Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.
8 Keys to Mental Health Through Exercise
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
Dr. Christina Hibbert explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
COURSES
PPD, EMPOWERED!
10-Lesson Power Course
This research-based, experience-backed, course is the way to empower YOURSELF on your postpartum journey. I am here to show you the way!
GROW MONTHLY
Annual subscription
No matter where you are right now, there’s always room to GROW and it takes consistent practice! GROW Monthly is a program designed to give you ongoing direction and tools to improve all areas of your life. You’ll have the opportunity to work with Christina through a monthly course, a Live Masterclass, and peer support through a private Facebook group. Each month we will focus on a different topic so you can overcome, become, and flourish!
EXERCISE TO MENTAL HEALTH
6 WEEK COURSE
In this course, you’ll change how you view exercise. You will redefine it in new ways specific to your needs and lifestyle so you can make exercise a lifelong habit. When you exercise for mental wellness and happiness and find weight loss and physical health is just a bonus! Dr. Cristina Hibbert will teach you research-based strategies mentally prepare for exercise and you’ll gain better mental health, emotional wellbeing, and even strengthen relationships through this course!
SUPPLEMENTS
SUPPORT FOR YOUR “SECOND BRAIN”
GUT-BRAIN HEALTH SUPPORT TO HELP YOU FEELING AMAZING!
AMARE PRODUCTS science is centered around the most recent discoveries on what is called the “Gut-Brain Axis.” In fact, science now tells us that we all actually have two brains. The brain we already know about in our head, and the equivalent of another, equally important brain, in our gut.
Our gut microbes produce more neurotransmitters (like serotonin and dopamine) than in the brain itself! These are the very compounds that shape how we feel – and mean that balance within the Gut-Brain Axis forms the very foundation of mental wellness. If you feel sad, down in the dumps, antsy, stressed out, or just plain “off” – it may not be in your head, it’s probably in your gut!
Amare’s product philosophy is not just about helping a depressed person to feel normal again, but is about helping the average person to feel amazing.”