One of the best tools I've ever learned, personally and professionally, is what I call the "Earthquake Model of Women's Mental Health." It's actually a tool that can be used for male and female mental and emotional health, but it's been especially helpful in my...
I love to travel, always have. I love seeing new places, meeting new people, getting out of my routine and trying something new. But it wasn't until recently that I realized I don't just love to travel; I love adventure. I love exploring, getting out of my...
It’s 3:30 a.m. I was simply rolling over to fall back asleep, when my brain switched on like a 100-watt light bulb, and now I’m flooded with stress, worries, and thoughts of what I "need to get done" or about "my overwhelming life," when I thought...
What creates the ups and downs so common in female emotions? What role does the brain play, and how do hormones factor in? Why is it that most women were never taught these crucial truths? Join me for my new, FREE webinar all about "Women's Emotions," as we...