Fear prevents good. That’s what I’ve learned. It’s an inhibitor. It stops us in our tracks. It keeps us from doing the things that might be really good for us. Fear Doesn't Prevent the BAD; It Prevents the GOOD. But most people have it backwards. They think,...
Thought Management: Part I The Link Between Thoughts, Feelings, Body, and Behavior One of the best tools I’ve learned as a psychologist, mom, and human being is how to understand and change my thoughts. It’s estimated that humans have an average of 60,000 thoughts per day! Were...
4 Simple Steps for Lowering Expectations & Obliterating Frustration “All frustration comes from expectations.” I learned this listening to a talk by Dr. John Lund years ago and it changed my world. Think about it. Whenever I’m feeling frustrated it’s because there was an expectation somewhere...