It's been over a year since I started "Motherhood Radio"--one year, two months, to be exact--and what a ride it has been! It's been an absolute delight meeting fabulous guests, sharing incredible products and ideas, and imparting "mom wisdom" from in-the-trenches moms who are getting it...
A mom falls over a wall while trying to parkour… It’s not the beginning to a joke. No, it’s been my reality for the past seven weeks. Apparently, I was attempting to "parkour," or do a fancy little jump up and off of a knee-tall, brick planter...
I believe in trying to make a difference--in helping, serving, offering hope, and lifting others in need. Making a contribution is one of my top priorities, right under family and faith, and I know many of you feel the same--that contributing to the greater good is...
Years ago, when I was in graduate school, I wanted to see if I really could hear and follow my "conscience," my intuition, the Spirit, the whispers. So, I did an experiment. I decided that, for one week, I would listen extra carefully to that...
There's a lot of talk this time of year about what to get Mom for Mother's Day, of what we moms want, what we deserve, and what we truly desire. While all of these are undoubtedly important, I want to talk for a few minutes...
“Who am I, now that you are here?” It’s the title of a song I wrote about my experience with postpartum depression, after my first son was born. For me, PPD was about so much more than feeling sad or anxious or depressed. It was...
Postpartum Support International’s 2016 Maternal Mental Health Awareness Month Blog Hop! 2016 THEME: FULL CIRCLE I'm honored once again to be part of Postpartum Support International's (PSI) annual Blog Hop! This is our fourth year doing the annual blog hop, in honor of Maternal Mental Health Awareness month (and...
Today's the day! My brand new book, "8 Keys to Mental Health Through Exercise" is finally here! Yes, today is the official book launch day, and you can now find it on Norton, Amazon, Barnes & Noble, Target, Walmart, and all over the place! Even better? GIVEAWAYS! I'm giving away 5 autographed copies...